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Most of us get lonely from time to time. Sometimes we get sad because we miss a particular person or wish we had someone to love us and share our lives.
For immediate relief, even in the middle of the night, it helps to get busy with a project.
A lot of times when we feel lonely for some reason we're reluctant to call old friends or new acquaintances, to go out, or invite people over. But if you wish to remove loneliness from your life, you will have to put in regular effort to communicate and be social. Make a commitment now that you will make a daily effort to improve your relationships.
Make a list of the important people in your life. Would you like to have better relationships with them? Then you need to put in regular effort. Call at least one person every day, or set aside quality time with your family. You might set up one night a week or month to have a meal with family you dont live with. Make it a goal to have about a dozen most important people in your life. If you dont have that many, that is not unusual. But start rekindling old relationships and make an effort to find some new friends you can spend time with. Be good to your friends and relatives with a kind words and offering help. Respecting what others want will help you to improve your relationships.
Remember that you are always loved. Sometimes the people we want to spend time with are not available at this time, but that doesnt mean they dont care for us.
Make room in your life for people. If you want to attract a mate, make physical space in your home for someone to move in. Make room for friends to come over and do things or share a meal. Make time in your schedule to date and socialize. Make room in your opinions and communication for sharing with others.
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